Monthy Weigh In

207-->208.6-->206.8

July was difficult because work slowed down, and after several doctor visits, it appeared I pulled a core-muscle whose only cure is to stay off the bike until it felt better. Just rode slowly for the first time in 2 weeks on Friday, and it's gotten a lot better, so I should be back out sooner than later. Still, it's been a lot to handle. Been trying to throttle back on the eating a little, and despite some stress-related eating late this week, my weight has dropped a little. Hopefully August will see some more positive trends.

WEEKLY AVERAGE: ---

Spent a few necessary days off the reservation, making the average meaningless.

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MONDAY COUNT: 2730

SLEPT: 11pm-6am, 7 hrs

AM SNACK: 6:15 am, iced green tea

BREAKFAST 1: 8am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 9:45am, steel cut oatmeal, 450 cal

LUNCH: 1:15pm, falafel, health salad, pickles, onion soup, 560 cal

PM SNACK:  3pm, momma salad, cheezits, 310 cl

DINNER: 6:45pm, flounder, asparagus, poppa salad with dressing, 650 cal

EVENING SNACK: 7:30pm, popcorn, +/- 400 cal

EVENING SNACK: 8pm, kind bar, 200 cal
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TUESDAY COUNT: 2150 cal

SLEPT: 9:30pm-6:30am, 9hrs

AM SNACK: 6:45 am, iced green tea

BREAKFAST: 9:15am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 10:45am, age yogurt wit honey, vanilla, almonds, 450 cal

PM SNACK: 1pm, momma salad, veggie straws, 360 cal

PM SNACK: 4pm, kind bar, 200 cal

DINNER: 630pm, French Bread Pizza, poppa salad with dressing, 1080 cal

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WEDNESDAY COUNT: ---

SLEPT: 9:30pm - 6:30am, 9 hrs

AM SNACK: 6:45am, iced green tea

BREAKFAST: 9:45am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 11pm, steel cut oatmeal, 450 cal

LUNCH: 3pm, sauteed shrimp and mushrooms, poppa salad with dressing, 630 cal

PM SNACK: 4pm, momma salad, cheezits310 cal

DINNER: 6pm, Chipotle Burrito, diet coke, ice cream, 880 cal

EVENING SNACK: 9:30pm, lots of nutella, ---
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THURSDAY COUNT: ---

SLEPT: 1am-6am, 5 hours

AM SNACK: 6:15am, iced green tea

BREAKFAST 1: 9am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 11am, fage yogurt with honey, almonds, vanilla, 450 cal

PM SNACK: 2pm, momma salad, cheezits, 310 cal

DINNER: 4:30pm, lots of food and sweets, ---

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BIKE CREDIT: 550 cal
FRIDAY COUNT: 1670

SLEPT: 7:30pm-7:30am, 12hours

BREAKFAST: 7:45am, iced green tea

BIKE SNACK: 11am, homemade granola bar, 550 cal

BREAKFAST 1: 2:30pm, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

PM SNACK: 4pm, momma salad, cheezits, 310 cal

PM SNACK: 5pm, kind bar, 200 cal

DINNER: 7pm, steak, fries, oysters, ice cream, +/- 1000 cal