204.0-->201.0-->198.8
Huh, I was a little worried I didn't lose any this month due to a crazy bad eating weekend last week, but I guess bottom line is if I'm eating well 5 out of 7 days, I shouldn't stress to hard -- it took 7 out of 7 days to maintain my much heavier weight. So I cracked 200, only 2.8 pounds to get to first goal weight, were my BMI will go from "obese" to merely "overweight". Then, to dare, to dream, to be....."normal".
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WEEKLY AVERAGE: 2032
Good eating week. Wed-Fri was 9-5 in an office, so I survived that well, though it's another 5 days next week, need to figure out a solid rotation of a portable lunch menu, as 5 days of peanut butter and jelly won't cut it.
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MONDAY COUNT: 2280
Got home late, wangled a dinner to break out of the stirfry rut. Despite incorporating a not-so-healthy food into dinner, had a good eating day.
AM SNACK: 7:30am, iced green tea, 0 cal
BREAKFAST: 10:15am, Fage whole yogurt with agave, vanilla and almonds, 310 cal
PM SNACK: 1pm, momma salad, 100 cal
LUNCH: 1:45pm,scallops, steamed string beans, sofrito black beans, pickle, 520 cal
PM SNACK: 5:30pm, apple/carrot/beet/cucumber/celery/ginger/kale/cayenne juice, 135 cal
PM SNACK: 9pm, poppa salad with homemade Italian dressing, 150 cal
DINNER: 9:30pm,chicken meatballs, roasted broccoli, Stouffer's Stove Top Stuffing, 765 cal
Looking for something interesting, really hungry, need something fast. Considered doing shirataki in an Italian style, but wanted quicker. Zapped meatballs, broc took 10 minutes in oven. Outside of cous cous which takes 5 minutes to make, the only other fast cooking starch was a box of ol' crappy Stove Top stuffing. Yes, it's delicious, but in a chemically weird way from child hood. Eh, once in a blue moon, fine, it fits today's calories, hope it doesn't spike me off into sugarville.
EVENING SNACK: 9:45pm, Frito's, 300 cal
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TUESDAY COUNT: 2130
Stomach a little off, nervous about starting a 2-week office gig tomorrow.
AM SNACK: 7am, iced green tea, 0 cal
BREAKFAST: 10:15am, steel cut oatmeal with brown sugar, vanilla, cinnamon & salt, 350 cal
LUNCH: 12:30pm, hake loin, string beans, kimchi, 260cal
Just not that hungry.
PM SNACK: 2:45pm, seaweed sheets, momma salad, 200 cal
DINNER PT 1: 5pm, 6" veggie burger sub, potato chips, 8oz diet sprite, 630 cal
Subway. Potato chips were good compared to last time, but at 240 cal a bag, they easily could have cut the amount in half and been just as satisfying. Meal came with a 30 oz cup, filled it half way with diet sprite and only was able to get through half of it -- tasted kinda gross, like sweet cleaning fluid.
DINNER PT 2: 8pm, poppa salad with miso tahini, Frito's, 400 cal
EVENING SNACK: 9pm, cheesy poofs, 300 cal
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WEDNESDAY COUNT: 2215
Weeeerk.
AM SNACK: 6:15am, iced green tea, 0 cal
BREAKFAST: 8am, Fage Whole yogurt with agave, almonds and vanilla, 310 cal
LUNCH: 12:45pm, almond butter and grape jelly on whole wheat, momma salad, 690 cal
PM SNACK: 5pm, beef jerky, 160 cal
PM SNACK: 7pm, apple/carrot/beet/cucumber/celery/ginger/kale/cayenne juice, 135 cal
PM SNACK: 8pm, poppa salad with miso tahini, 100 cal
DINNER: 8:45pm, grilled chicken breast, roasted broccoli, kimchi, 520 cal
EVENING SNACK: 9pm, Frito's, 300 cal
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THURSDAY COUNT: 1990
Good eating day, focused on work and getting chores done. Got to bed at 10:30.
AM SNACK: 6:15am, iced green tea, 0 cal
BREAKFAST: 8am, steel cut oatmeal, 350 cal
LUNCH: 1pm, chicken sausage, string beans, lentils, 590 cal
PM SNACK: 5pm, momma salad & seaweed sheets, 200 cal
PM SNACK: 8:30pm, poppa salad with miso tahini, 100 cal
DINNER: 9:15pm, shrimp, asparagus, shirataki with garlic & butter, 450 cal
EVENING SNACK: 9:30pm, Frito's, 300 cal
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FRIDAY COUNT: 2345
Up at 3:30 to prepare for a 1:30am wake up tomorrow. Got to bed by 9, skipped the evening snack, which was good, as my doubling up on the (good) carbs for dinner did the trick. My version of "carbo-loading, which I suspect is a myth. Perhaps a blog topic next week....
AM SNACK: 3:45am, iced green tea, 0 cal
To save time, instead of traditionally brewing the two gallons of tea to the package directions, I dumped the tea leaves loose into the pitchers and wacked them in the fridge, and let them steep for about 10 hours. Strained it, and....not bad. Definitely tastes slightly different, but not bad.
To save time, instead of traditionally brewing the two gallons of tea to the package directions, I dumped the tea leaves loose into the pitchers and wacked them in the fridge, and let them steep for about 10 hours. Strained it, and....not bad. Definitely tastes slightly different, but not bad.
BREAKFAST: 7am, fruit smoothie, 410 cal
LUNCH: 1:15pm, Quarter Pounder with Halbenero Ranch, Bacon & Cheese, water, 610cal
Kinda disgusting new burger at McD's. Thick cut bacon has to be cooked fresh or it's a bit like shoe-leather. Sauce was spicy/fatty in the wrong way. Skipped the diet coke all together because they only sold one size and vended from these dispensers that allowed for 1000s of combinations of sodas, blechch.
PM SNACK: 4:15pm, momma salad, 100 cal
PM SNACK: 6:30pm, apple/carrot/beet/cucumber/celery/ginger/kale/cayenne juice, 125 cal
PM SNACK: 6:45pm, poppa salad with homemade Italian dressing, 135 cal
DINNER: 7pm, chicken meatballs, whole wheat cous cous, black beans, roasted brussel sprouts, 965 cal
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