Monthly weigh-in

203.2-->206.2-->204.4
Well, it's a small comfort to see some results of the resolutions I took on toward the end of December. Between it being winter f'real and not enough bike riding, some balance was achieved by upping the weight lifting a bit and throttling back a little on the daily calories and unrestricted the weekend eating. Certain parts of life outside the scope of this blog are in flux and has both served to refocus me and help me strip down the noise to what needs to get done.

February is the coldest month in the north east, and seems like the darkest. My road bike will go into the shop soon to be revitalized for the upcoming season. My body is hopefully on the right track to get ready to hit the roads hard in Spring. Even if this month's loss isn't that statistically significant, it can't take away that I'm still 30 below my heaviest, and that it was not a fluke. Recently, this article gave me pause, made me think about the forces around the regaining  over the last half year. Ugh, the complications of being human!

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WEEKLY AVERAGE: 2526
A little surprised by the high average, but still feels less than what I was doing pre-January.

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MONDAY COUNT: 2745

SLEPT: 8pm - 5:30am, 9.5hrs

AM SNACK: 5:45 am, iced green tea

BREAKFAST: 9:15am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 11:45am, steel cut oatmeal, 450 cal

LUNCH: 1:30pm, falafel, health salad, pickles,mulligatawny soup, 725  cal

PM SNACK: 4pm, momma salad, 100 cal

PM SNACK: 5pm, cheezits, 210 cal

DINNER: 5:30pm, mahi mahi, asparagus, poppa salad, with dressing, 600 cal

EVENING SNACK: 7pm, popcorn, +/- 300 cal

EVENING SNACK: 8pm, kind bar, 200 cal

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TUESDAY COUNT: 2640

SLEPT: 9pm - 7am, 10 hrs

AM SNACK: 7:15 am, iced green tea

BREAKFAST: 9:15am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 10:30am, fage yogurt with honey, vanilla, almonds, 450 cal

PM SNACK: 12:15pm, momma salad, cheezits, 310cal

LUNCH: 1:30pm, 2 slices streetza, half glass prosecco, +/- 700 cal

DINNER: 6pm, poppa salad with grilled chicken breast, 620 cal

EVENING SNACK: 7pm, kind bar, 200 cal

EVENING SNACK: 7:30pm, ice cream, +/- 200 cal
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WEDNESDAY COUNT: 2275

SLEPT: 8pm - 6am,  10 hrs

AM SNACK: 6:15 am, iced green tea

BREAKFAST: 10:30am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 150mg caffeine, 160 cal

BREAKFAST 2: noon, steel cut oatmeal, 450 cal

PM SNACK: 2pm, momma salad, cheezits, 310 cal

PM SNACK: 5:30pm, cashews, 255 cal

DINNER: 8:45pm, Chipotle burrito, poppa salad, 1100 cal
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THURSDAY COUNT: 2320

SLEPT: 10:30pm - 6am,  7.5 hrs

AM SNACK: 6:15 am, iced green tea

BREAKFAST: 9am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 11am, Fageyogurt with almonds, honey, vanilla, 450 cal

PM SNACK: 3:30pm, momma salad, cheezits, 310 cal

PM SNACK: 4:45pm, poppa salad with dressing, 200 cal

DINNER: 6:30pm, extremely not-good meal at Mission Chinese, +/-1000 cal

EVENING SNACK: 8:45pm, kind bar, 200
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FRIDAY COUNT: 2650

SLEPT: 11:30pm - 7am,  7.5 hrs

AM SNACK: 7:15 am, iced green tea

BREAKFAST: 11:45am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 2pm, Fage with honey, almonds, vanilla, 450 cal

PM SNACK: 4:45pm, momma salad, cheezits, 290 cal

DINNER: 7:30pm, falafel salad, +/- 600 cal

EVENING SNACK: 8pm, vegan chocolate cheesecake brownie, +/- 400 cal

EVENING SNACK: 9:30pm, freezer burgers, +/- 750 cal