When good-government legislation in Congress withers on the vine, this kitty cries. |
work to reduce consumption of sugar-sweetened beverages, and therefore obesity, and therefore diabetes, and therefore health care costs, and to raise money for health education about the dangers of over consumption of sugar.Well, that's what government should do, but Congress ain't exactly functional right now. And remember, since corporations are people, they are busy expressing their free speech all over the media whenever legislation threatens their "freedom".
Not only are corporations people who express free speech, they also have a taste for haughty innuendo! |
That's it, on summer vacation for most of the week, will return next week with fresh, deep foodly food thoughts...
-----
WEEKLY AVERAGE: N/A
WEEKLY AVERAGE: N/A
Got a good ride in on Thursday before taking off with the Edlebug to the Catskills. Not a good eating week or weekend but f-it, I'm on vacation and I'm not going to become a miserable git who never enjoys life. It's all about the balance. Suffice to say, Sunday evening I was craving salad, green juice and anything but gobs of simple carbs.
-----
MONDAY COUNT: 3005
SLEPT: 11pm-4am, 5 hrs
Even though I hit up some snacks in the evening, I don't think I was out of control and I think it's explainable. Did a 50 mile ride yesterday with a new friend, and our eating was relatively minimalistic, so even though I went out to dinner with friends and indulged in desert, a calorie deficit must be paid for sooner or later. The evening snack was relatively healthy, probably spurred by the white flour of the dinner, which itself was derailed by some bad asparagus. Funny, maybe even a year ago I'd be worried, "Oh shit, am I slipping back into old habits? Am I gonna balloon back up?" but now it's just a blip, as long as I know enough to acknowledge it for what it is, I can just start fresh the next day. My kung fu is strong.
Even though I hit up some snacks in the evening, I don't think I was out of control and I think it's explainable. Did a 50 mile ride yesterday with a new friend, and our eating was relatively minimalistic, so even though I went out to dinner with friends and indulged in desert, a calorie deficit must be paid for sooner or later. The evening snack was relatively healthy, probably spurred by the white flour of the dinner, which itself was derailed by some bad asparagus. Funny, maybe even a year ago I'd be worried, "Oh shit, am I slipping back into old habits? Am I gonna balloon back up?" but now it's just a blip, as long as I know enough to acknowledge it for what it is, I can just start fresh the next day. My kung fu is strong.
AM SNACK: 4:15am, iced green tea, 0 cal
BREAKFAST: 7am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST: 7am, apple/beet/celery/carrot/
BREAKFAST 2: 9am, steel cut oatmeal, 450 cal
LUNCH: 12:45pm, falafel, tomato soup, health salad, pickles, 675 cal
PM SNACK: 3:30 pm, momma salad, Grazebox nut mix , 320 cal
Asparagus was held in a cup of water since I got it Saturday, somehow it still went bad. Saving fish for tomorrow, as it was still partially frozen.
EVENING SNACK: 7:30pm, 2 kind bars, peanut butter with chocolate syrup, +/- 800 cal
-----
TUESDAY COUNT: 2750
SLEPT: 9pm-2am, 2:30-3pm, 5.5 hrs
x
x
AM SNACK: 2:15am, iced green tea, 0 cal
BREAKFAST: 9:15am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST: 9:15am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, fage yogurt with honey, vanilla and almonds, 450 cal
LUNCH: 12:45pm, chicken meatballs, mushroom curry, steamed string beans, pickles, 620 cal
PM SNACK: 3:30 pm, momma salad, Grazebox seed , 290 cal
Brussels were too big and mature, their stems were tough and chewy. Ate around them, but threw out the rest of the batch.
EVENING SNACK: 7:30pm, popcorn, +/- 300 cal
EVENING SNACK: 8:30pm, kind bar, 210 cal
-----
WEDNESDAY COUNT: 2725
SLEPT: 9pm-4am, 7 hrs
Good busy day at work. Nice dinner out with a new friend.
Good busy day at work. Nice dinner out with a new friend.
AM SNACK: 4:15am, iced green tea, 0 cal
BREAKFAST: 7:45am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST: 7:45am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, steel cut oatmeal, 450 cal
LUNCH: 12:45pm, adobo chicken, quinoa, health salad, pickles, 675 cal
PM SNACK: 3:30 pm, momma salad, Grazebox dried legumes , 240 cal
PM SNACK: 5pm, poppa salad with ranch, 200 cal
PM SNACK: 5pm, poppa salad with ranch, 200 cal
No comments:
Post a Comment