216.4-->212.4-->209.8
After 2 years of slow weight gain after 2 years of slightly quicker weight loss, I seem to be back on the loss cycle. During a family Passover seder, a lovely (and loving) aunt who I see only about once or twice a year pulled me aside and asked me, "What happened to your diet? You seemed to be doing so well." I imagine if I was female or younger or less secure in my self, this would be a dagger in my heart, but I took it as sincere concern from an older generation who have different assumptions about weight loss and fat people. The conflict between our world views is pretty damn well summarized in this recent NY Times article.
“The key point is that you can be on TV, you can lose enormous amounts of weight, you can go on for six years, but you can’t get away from a basic biological reality,” said Dr. Schwartz, who was not involved in the study. “As long as you are below your initial weight, your body is going to try to get you back.”When I got to the bottom of the weight curve at the end of 2013, I started getting ravenous, and I thought of a truism taught to me by my parents and my aunt's generation: when you are hungry, eat. On the face of it, this is "common sense" but beware of any one or any politician trying to sell you something on the basis of "common sense" -- they are appealing to your baser ignorance instead of your higher urge to learn more about what is really happening.
The show’s doctor, Robert Huizenga, says he expected the contestants’ metabolic rates to fall just after the show, but was hoping for a smaller drop. He questioned, though, whether the measurements six years later were accurate. But maintaining weight loss is difficult, he said, which is why he tells contestants that they should exercise at least nine hours a week and monitor their diets to keep the weight off.
“Unfortunately, many contestants are unable to find or afford adequate ongoing support with exercise doctors, psychologists, sleep specialists, and trainers — and that’s something we all need to work hard to change,” he said in an email.
I was hungrier than usual, so I said eh, my body is telling me to eat, and we first and foremost must listen to our bodies. Eating disorders are seen as emotional and psychological problems that interfere with our abilities to feed ourselves in response to bodily signals. Well, my bodily signals have been literally, scientifically-proven and unilaterally hijacking my hormones to alter my behavior to regain as much weight as possible. It's not for a lack of willpower, or mindfulness, or moral upstanding, it's what we're genetically programmed to do based on cave-man times.
To put it succinctly, it's not my fault, but it is my responsibility. The usefulness of this blog has come to an end. Look at the list of topics to the right, I think I've said all I need on each one - the purpose was to educate and entertain myself with the act of writing, and it served that purpose well. It also served to keep myself accountable for my eating by posting my food diaries in public, and my need for that has lessened -- I have my shit together, I don't need the fear of having to say "I ate 2 boxes of twinkles last night before crying myself to sleep" in public to keep me eating healthy. I still have more to learn and clarify, but I think I'm going to do that in a less straight forward, more personal and emotional form in a writing project TBD. Maybe another blog, maybe not. Any suggestions?
----
This is not my first rodeo. Though this blog started at the beginning of '12 and ran through the first third of '16, there was:
- Snicklesnack (2012)
- Learning to Feed (2007-2012)
- Culinary School Confidential (2008-2010)
- Knishery NYC (2011-2013)
The most popular post from this blog: from 2012, with 611 views and twice the amount of the next-best viewed, an opening salvo on the Demon Sugar.
Before deciding to end this blog, my next entry was going to riff on this article, but after reading through all the material it linked to, my emotional response was: I can't. I just can't. So many lies and half-truths, so much "common sense" that is nonsense in practice. May the burning of this blog light my way.
Thanks for reading out there. Despite your silence, the page views speaks of a common human empathy that makes it worthwhile. Love on ya.
-----
WEEK 1/4
MONDAY COUNT: 2650
SLEPT: 9pm - 6am, 9 hrs
WEEK 1/4
MONDAY COUNT: 2650
SLEPT: 9pm - 6am, 9 hrs
AM SNACK: 6:15am, iced green tea
BREAKFAST 1 : 10am, apple/beet/celery/carrot/
BREAKFAST 2: 12:30pm, steel cut oatmeal, 450 cal
PM SNACK: 2:45pm, beef patty, tomato soup, momma salad, 540 cal
DINNER: 6:15pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, kind bar, peanut butter crackers, +/- 850 cal
BREAKFAST 1 : 10am, apple/beet/celery/carrot/
BREAKFAST 2: 12:30pm, steel cut oatmeal, 450 cal
PM SNACK: 2:45pm, beef patty, tomato soup, momma salad, 540 cal
DINNER: 6:15pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, kind bar, peanut butter crackers, +/- 850 cal
-----
TUESDAY COUNT: 2160
AM SNACK: 6:15am, iced green tea
BREAKFAST: 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: 11:45am, Fage with honey, vanilla almonds, 450 cal
PM SNACK: 3pm, momma salad, veggie straws, 230 cal
LUNCH: 4:15pm, chicken sausage, poppa salad, 420 cal
DINNER: 6pm, Vegetarian dim sum, +/- 700 cal
EVENING SNACK: 8pm, homemade brownie, +/- 200 cal
-----
AM SNACK: 6:15am, iced green tea
BREAKFAST 1: 10:45am, apple/beet/celery/carrot/
BREAKFAST 2: noon, fruit smoothie, 450 cal
BIKE SNACK: 2pm, homemade granola bar, 300 cal
LUNCH: 4:15pm, chicken meatballs, steamed stringbeans, lentil curry, 680 cal
PM SNACK: 5:30pm, momma salad, 100 cal
PM SNACK: 4:45pm, poppa salad with dressing, veggie straws, 330 cal
DINNER: 7:45pm, burrito, poppa salad with basalmic, 1070 cal
EVENING SNACK: 8:45pm, bowl of c-chips cashews and pretzels, homemade brownie, +/- 700 cal
-----
TUESDAY COUNT: 2160
SLEPT: 9:30pm-6am, 8.5 hrs
AM SNACK: 6:15am, iced green tea
BREAKFAST: 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: 11:45am, Fage with honey, vanilla almonds, 450 cal
PM SNACK: 3pm, momma salad, veggie straws, 230 cal
LUNCH: 4:15pm, chicken sausage, poppa salad, 420 cal
DINNER: 6pm, Vegetarian dim sum, +/- 700 cal
EVENING SNACK: 8pm, homemade brownie, +/- 200 cal
-----
BIKE CREDIT: 725 cal
WEDNESDAY COUNT: 3065
WEDNESDAY COUNT: 3065
SLEPT: 10:30pm-6am, 7.5 hrs
AM SNACK: 6:15am, iced green tea
BREAKFAST 1: 10:45am, apple/beet/celery/carrot/
BREAKFAST 2: noon, fruit smoothie, 450 cal
BIKE SNACK: 2pm, homemade granola bar, 300 cal
LUNCH: 4:15pm, chicken meatballs, steamed stringbeans, lentil curry, 680 cal
PM SNACK: 5:30pm, momma salad, 100 cal
PM SNACK: 4:45pm, poppa salad with dressing, veggie straws, 330 cal
DINNER: 7:45pm, burrito, poppa salad with basalmic, 1070 cal
EVENING SNACK: 8:45pm, bowl of c-chips cashews and pretzels, homemade brownie, +/- 700 cal
-----
THURSDAY COUNT: 2340
SLEPT: 10:30pm-2am, 4:30am-6:45am, 5.75 hrs
AM SNACK: 7am, iced green tea
BREAKFAST 1: 11:45am, apple/beet/celery/carrot/
BREAKFAST 2: 12:45pm, Fage with honey, vanilla almonds, 450 cal
PM SNACK: 2:45pm, momma salad, veggie straws, 230 cal
DINNER: 5:30pm, Ethiopian food, +/- 1000 cal
EVENING SNACK: 8pm, half a pint of ice cream, +/- 500 cal
-----
BREAKFAST 1: 11:45am, apple/beet/celery/carrot/
BREAKFAST 2: 12:45pm, Fage with honey, vanilla almonds, 450 cal
PM SNACK: 2:45pm, momma salad, veggie straws, 230 cal
DINNER: 5:30pm, Ethiopian food, +/- 1000 cal
EVENING SNACK: 8pm, half a pint of ice cream, +/- 500 cal
-----
BIKE CREDIT: 1000 cal
FRIDAY COUNT: 2340
FRIDAY COUNT: 2340
SLEPT: 10:15pm-6:30am, 8.25 hrs
AM SNACK: 6:45am, iced green tea
BREAKFAST 1: 11am, apple/beet/celery/carrot/
BREAKFAST 2: noon, steel cut oatmeal, 450 cal
BIKE SNACK: 2:45pm, granola bar, 320 cal
BIKE SNACK: 3:30pm, granola bar, 320 cal
DINNER pt 1: 6:45pm, poppa salad with dressing, 150 cal
DINNER pt 2: 7:15pm, brick of Chinese, +/- 1200 cal
EVENING SNACK: 9pm, homemade brownie, +/- 300 cal
BREAKFAST 1: 11am, apple/beet/celery/carrot/
BREAKFAST 2: noon, steel cut oatmeal, 450 cal
BIKE SNACK: 2:45pm, granola bar, 320 cal
BIKE SNACK: 3:30pm, granola bar, 320 cal
BIKE SNACK: 4:30pm, potato chips, 440 cal
DINNER pt 2: 7:15pm, brick of Chinese, +/- 1200 cal
EVENING SNACK: 9pm, homemade brownie, +/- 300 cal
-----
WEEK 2/4
MONDAY COUNT: 2690
SLEPT: 9:30pm - 4am, 6.5 hrs
WEEK 2/4
MONDAY COUNT: 2690
SLEPT: 9:30pm - 4am, 6.5 hrs
AM SNACK: 4:15am, iced green tea
BREAKFAST 1 : 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: 12:30pm, steel cut oatmeal, 450 cal
PM SNACK: 2pm, beef patty, chicken soup, momma salad, 580 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, kind bar, peanut butter crackers, +/- 850 cal
BREAKFAST 1 : 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: 12:30pm, steel cut oatmeal, 450 cal
PM SNACK: 2pm, beef patty, chicken soup, momma salad, 580 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, kind bar, peanut butter crackers, +/- 850 cal
-----
TUESDAY COUNT: 2410
AM SNACK: 6:15am, iced green tea
BREAKFAST: 10:30am, apple/beet/celery/carrot/
BREAKFAST 2: 12:45pm, Fage with honey, vanilla almonds, 450 cal
LUNCH: 3:45pm, chicken meatballs, steamed stringbeans, mushroom curry, 620 cal
PM SNACK: 5:15pm, momma salad, 100 cal
DINNER: 6:45pm, Stouffer's French Bread pizzas, poppa salad, 1080 cal
-----
AM SNACK: 5:45am, iced green tea
BREAKFAST 1: 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: noon, fruit smoothie, 450 cal
LUNCH: 3pm, poppa salad with dressing, bacon, 440 cal
PM SNACK: 5:15pm, momma salad, veggie straws, 230 cal
DINNER: 7:45pm, burrito, diet coke, 925 cal
EVENING SNACK: 9pm, peanut butter crackers, 240 cal
-----
TUESDAY COUNT: 2410
SLEPT: 9:15pm-6am, 8.75 hrs
AM SNACK: 6:15am, iced green tea
BREAKFAST: 10:30am, apple/beet/celery/carrot/
BREAKFAST 2: 12:45pm, Fage with honey, vanilla almonds, 450 cal
LUNCH: 3:45pm, chicken meatballs, steamed stringbeans, mushroom curry, 620 cal
PM SNACK: 5:15pm, momma salad, 100 cal
DINNER: 6:45pm, Stouffer's French Bread pizzas, poppa salad, 1080 cal
-----
WEDNESDAY COUNT: 2,445 cal
SLEPT: 9:15pm-5:30am, 8.25 hrs
AM SNACK: 5:45am, iced green tea
BREAKFAST 1: 10:15am, apple/beet/celery/carrot/
BREAKFAST 2: noon, fruit smoothie, 450 cal
LUNCH: 3pm, poppa salad with dressing, bacon, 440 cal
PM SNACK: 5:15pm, momma salad, veggie straws, 230 cal
DINNER: 7:45pm, burrito, diet coke, 925 cal
EVENING SNACK: 9pm, peanut butter crackers, 240 cal
-----
BIKE CREDIT: 760 cal
THURSDAY COUNT: 2010
THURSDAY COUNT: 2010
SLEPT: 10pm-5am, 7 hrs
AM SNACK: 5:15am, iced green tea, 150 mg caffeine
BIKE SNACK: 6:45am, homemade granola bar, 270 cal
BREAKFAST 1: 11:15am, apple/beet/celery/carrot/
LUNCH: 1:30pm, petite steak and mash, pork croquette, bread, diet coke, ice cream, +/- 1000 cal
PM SNACK: 4:30pm, momma salad, 100 cal
DINNER: 6:15pm, shrimp & scallop stirfry, samosas and chickpeas over steamed string beans, half a pint of ice cream +/- 1000 cal
EVENING SNACK: 10:15pm, peanut butter crackers, 240 cal
-----
BIKE SNACK: 6:45am, homemade granola bar, 270 cal
BREAKFAST 1: 11:15am, apple/beet/celery/carrot/
LUNCH: 1:30pm, petite steak and mash, pork croquette, bread, diet coke, ice cream, +/- 1000 cal
PM SNACK: 4:30pm, momma salad, 100 cal
DINNER: 6:15pm, shrimp & scallop stirfry, samosas and chickpeas over steamed string beans, half a pint of ice cream +/- 1000 cal
EVENING SNACK: 10:15pm, peanut butter crackers, 240 cal
-----
FRIDAY COUNT: 2490
SLEPT: 10:30pm-4am, 5.5 hrs
AM SNACK: 4:30am, iced green tea
BREAKFAST 1: 9:45am, apple/beet/celery/carrot/
BREAKFAST 2: 10:15am, bagel with creamcheese and lox, +/- 700 cal
PM SNACK: 2:45pm, momma salad, veggie straws, 230 cal
PM SNACK: 3:30pm, poppa salad, cheezits, 410 cal
DINNER: 5:15pm, fish and chips, hotdog, ice cream, +/- 1000 cal
AM SNACK: 5:15am, iced green tea
BREAKFAST 1 : 9:45am, apple/beet/celery/carrot/
BREAKFAST 2: 12:15pm, steel cut oatmeal, 450 cal
PM SNACK: 2pm, beef patty, chicken soup, momma salad, 580 cal
PM SNACK: 3:30pm, ice cream, +/- 300 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, peanut butter crackers, +/- 600cal
BREAKFAST 1: 9:45am, apple/beet/celery/carrot/
BREAKFAST 2: 10:15am, bagel with creamcheese and lox, +/- 700 cal
PM SNACK: 2:45pm, momma salad, veggie straws, 230 cal
PM SNACK: 3:30pm, poppa salad, cheezits, 410 cal
-----
WEEK 3/4
MONDAY COUNT: 2740
SLEPT: 9:30pm - 5am, 7.5 hrs
WEEK 3/4
MONDAY COUNT: 2740
SLEPT: 9:30pm - 5am, 7.5 hrs
BREAKFAST 1 : 9:45am, apple/beet/celery/carrot/
BREAKFAST 2: 12:15pm, steel cut oatmeal, 450 cal
PM SNACK: 2pm, beef patty, chicken soup, momma salad, 580 cal
PM SNACK: 3:30pm, ice cream, +/- 300 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, popcorn, peanut butter crackers, +/- 600cal
-----
TUESDAY COUNT: 2290
AM SNACK: 5:15am, iced green tea
BREAKFAST: 10:30am, apple/beet/celery/carrot/
BREAKFAST 2: 1pm, Fage with honey, vanilla almonds, 450 cal
LUNCH: 3:30pm, poppa salad with dressing, and bacon, 440 cal
PM SNACK: 4:30pm, momma salad, veggie straws, 240 cal
DINNER: 5:45pm, vegetarian dim sum, small cup of ice cream, +/-1000 cal
-----
AM SNACK: 6am, iced green tea
AM SNACK: 8:15am, school sausage patty, +/- 100 cal
BREAKFAST 1: 9:15am, apple/beet/celery/carrot/
BIKE SNACK: 10:30am, homemade granola bar, 365 cal
BREAKFAST 2: 12:30pm, fruit smoothie, 450 cal
PM SNACK: 3:15pm, momma salad, 100 cal
LUNCH: 4pm, chicken meat balls, string beans and lentil curry, 770 cal
DINNER: 8pm, burrito, poppa salad with dressing, 1125 cal
EVENING SNACK: 9:30pm, small amount of chocolate chips, peanut butter crackers, +/- 250 cal
-----
TUESDAY COUNT: 2290
SLEPT: 9:15pm-5am, 7.75 hrs
AM SNACK: 5:15am, iced green tea
BREAKFAST: 10:30am, apple/beet/celery/carrot/
BREAKFAST 2: 1pm, Fage with honey, vanilla almonds, 450 cal
LUNCH: 3:30pm, poppa salad with dressing, and bacon, 440 cal
PM SNACK: 4:30pm, momma salad, veggie straws, 240 cal
DINNER: 5:45pm, vegetarian dim sum, small cup of ice cream, +/-1000 cal
-----
BIKE CREDIT: 680 cal
WEDNESDAY COUNT: 2640
WEDNESDAY COUNT: 2640
SLEPT: 9pm-5:45am, 8.75 hrs
AM SNACK: 6am, iced green tea
AM SNACK: 8:15am, school sausage patty, +/- 100 cal
BREAKFAST 1: 9:15am, apple/beet/celery/carrot/
BIKE SNACK: 10:30am, homemade granola bar, 365 cal
BREAKFAST 2: 12:30pm, fruit smoothie, 450 cal
PM SNACK: 3:15pm, momma salad, 100 cal
LUNCH: 4pm, chicken meat balls, string beans and lentil curry, 770 cal
DINNER: 8pm, burrito, poppa salad with dressing, 1125 cal
EVENING SNACK: 9:30pm, small amount of chocolate chips, peanut butter crackers, +/- 250 cal
-----
THURSDAY COUNT: 2980
SLEPT: 10:30pm-5:30am, 7 hrs
AM SNACK: 5:45am, iced green tea
BREAKFAST 1: 12:15pm, apple/beet/celery/carrot/
PM SNACK: 1pm, momma salad, veggie straws, 230 cal
LUNCH: 2:15pm, fried mixed perogees with side of kraut, ice cream, +/- 1000 cal
PM SNACK: 4:30pm, poppa salad with dressing, cheezis, 440 cal
DINNER: 6pm, roast chicken, zuchini, big salad, +/- 650 cal
EVENING SNACK: 9:30pm, streetzi, ice cream bar, +/- 500 cal
-----
BREAKFAST 1: 12:15pm, apple/beet/celery/carrot/
PM SNACK: 1pm, momma salad, veggie straws, 230 cal
LUNCH: 2:15pm, fried mixed perogees with side of kraut, ice cream, +/- 1000 cal
PM SNACK: 4:30pm, poppa salad with dressing, cheezis, 440 cal
DINNER: 6pm, roast chicken, zuchini, big salad, +/- 650 cal
EVENING SNACK: 9:30pm, streetzi, ice cream bar, +/- 500 cal
-----
FRIDAY COUNT: 2360
SLEPT: 11pm-6:30am, 7.5 hrs
SLEPT: 11pm-6:30am, 7.5 hrs
AM SNACK: 6:45am, iced green tea
BREAKFAST 1: 9:45am, apple/beet/celery/carrot/
LUNCH: 1pm, Ikea meatballs and mashed, chocolate cake, +/- 800 cal
PM SNACK: 3pm, free samples of weird swiss chocolate thingies, +/- 400 cal
PASSOVER DINNER: 6:30pm, gefilte, meatballs, matzo ball soup, matzo with chicken liver, chicken breast and stuffing, potato kugel, a couple of macaroons, seltzer, shot of slivovitz, +/- 1000 cal
AM SNACK: 6:45am, iced green tea
BREAKFAST 1 : 10am, apple/beet/celery/carrot/
BREAKFAST 2: 12pm, fage yogurt with honey, vanilla, almonds, 450 cal
PM SNACK: 2:45pm, beef patty, chicken soup, momma salad, 580 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, banana bread, peanut butter crackers, +/- 800cal
BREAKFAST 1: 9:45am, apple/beet/celery/carrot/
LUNCH: 1pm, Ikea meatballs and mashed, chocolate cake, +/- 800 cal
PM SNACK: 3pm, free samples of weird swiss chocolate thingies, +/- 400 cal
PASSOVER DINNER: 6:30pm, gefilte, meatballs, matzo ball soup, matzo with chicken liver, chicken breast and stuffing, potato kugel, a couple of macaroons, seltzer, shot of slivovitz, +/- 1000 cal
-----
WEEK 4/4
MONDAY COUNT:2640
SLEPT: 10pm - 6:30am, 8.5 hrs
WEEK 4/4
MONDAY COUNT:2640
SLEPT: 10pm - 6:30am, 8.5 hrs
BREAKFAST 1 : 10am, apple/beet/celery/carrot/
BREAKFAST 2: 12pm, fage yogurt with honey, vanilla, almonds, 450 cal
PM SNACK: 2:45pm, beef patty, chicken soup, momma salad, 580 cal
DINNER: 6pm, lemon sole, roasted asparagus, poppa salad, 650 cal
EVENING SNACK: 7:30pm, banana bread, peanut butter crackers, +/- 800cal
-----
TUESDAY COUNT: 2050
AM SNACK: 6:45am, iced green tea
BREAKFAST: 11:45am, apple/beet/celery/carrot/
BREAKFAST 2: 3pm, steel cut oatmeal, 450 cal
LUNCH: 4:45pm, poppa salad with dressing, veggie straws, 340 cal
PM SNACK: 5pm, momma salad, 100 cal
DINNER: 6pm, vegetarian dim sum, small cup of ice cream, +/-1000 cal
-----
AM SNACK: 6:45am, iced green tea
BREAKFAST 1: 10:45am, apple/beet/celery/carrot/
BREAKFAST 2: 1pm, fruit smoothie, 450 cal
PM SNACK: 4pm, momma salad, 100 cal
LUNCH: 5pm, poppa salad with dressing, veggie straws, 440 cal
DINNER: 8pm, burrito, diet coke, 925 cal
EVENING SNACK: 9:30pm, small amount of chocolate chips, pretzels and cashews, +/- 500 cal
-----
TUESDAY COUNT: 2050
SLEPT: 9:30pm-6:30am, 9 hrs
AM SNACK: 6:45am, iced green tea
BREAKFAST: 11:45am, apple/beet/celery/carrot/
BREAKFAST 2: 3pm, steel cut oatmeal, 450 cal
LUNCH: 4:45pm, poppa salad with dressing, veggie straws, 340 cal
PM SNACK: 5pm, momma salad, 100 cal
DINNER: 6pm, vegetarian dim sum, small cup of ice cream, +/-1000 cal
-----
WEDNESDAY COUNT: 2575
SLEPT: 8:30pm-6:30am, 10 hrs
AM SNACK: 6:45am, iced green tea
BREAKFAST 1: 10:45am, apple/beet/celery/carrot/
BREAKFAST 2: 1pm, fruit smoothie, 450 cal
PM SNACK: 4pm, momma salad, 100 cal
LUNCH: 5pm, poppa salad with dressing, veggie straws, 440 cal
DINNER: 8pm, burrito, diet coke, 925 cal
EVENING SNACK: 9:30pm, small amount of chocolate chips, pretzels and cashews, +/- 500 cal
-----
BIKE CREDIT: 750 cal
THURSDAY COUNT: 1790
THURSDAY COUNT: 1790
SLEPT: 10pm-3am, 5 hrs
AM SNACK: 5am, iced green tea, 150 mg caffeine
BIKE SNACK: 6:45am, homemade granola bar, 260 cal
BREAKFAST 1: 10am, apple/beet/celery/carrot/
PM SNACK: 3pm, momma salad, veggie straws, 230 cal
LUNCH: 5pm, poppa salad with dressing, peanut butter crackers, 390 cal
DINNER: 8:15pm, korean pork & rice, summer rolls, +/- 1500 cal
-----
BIKE SNACK: 6:45am, homemade granola bar, 260 cal
BREAKFAST 1: 10am, apple/beet/celery/carrot/
PM SNACK: 3pm, momma salad, veggie straws, 230 cal
LUNCH: 5pm, poppa salad with dressing, peanut butter crackers, 390 cal
DINNER: 8:15pm, korean pork & rice, summer rolls, +/- 1500 cal
-----
FRIDAY COUNT: 2750 cal
SLEPT: 9:30pm-5:30am, 8 hrs
SLEPT: 9:30pm-5:30am, 8 hrs
AM SNACK: 6am, iced green tea
BREAKFAST 1: 9:15am, apple/beet/celery/carrot/
LUNCH: 11:45am, korean beef burrito, small cup of ice cream, +/- 1100 cal
PM SNACK: 2pm, momma salad, peanut butter crackers, 290 cal
DINNER: 5:30pm, fish & chips, hotdog, ice cream, +/- 1200 cal
BREAKFAST 1: 9:15am, apple/beet/celery/carrot/
LUNCH: 11:45am, korean beef burrito, small cup of ice cream, +/- 1100 cal
PM SNACK: 2pm, momma salad, peanut butter crackers, 290 cal
DINNER: 5:30pm, fish & chips, hotdog, ice cream, +/- 1200 cal
I am sad to see you go, but completely understand. I hope you do embark on a new writing project on this subject. Maybe we should write it together! :)
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