I'll take it!

214-->216.6-->216.4
It's with a small sense of relief that the gain finally stopped this month -- though a 1/5 lb loss is not statistically significant, I do think my increased mindfulness over the past month did turn the trend. Bike season is about to start, and that matched with increased awareness of what/how/when/why I throw food down my gullet  should hopefully expand the trend over the spring summer and fall.

No declarations here, just more of what I thought about doing in the weigh-in last month. Slow and steady wins this race. I think that's all I'll say about that.

WEEKLY AVERAGE: 2912
Too high. Really must work on that.
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MONDAY COUNT: 3040 cal
SLEPT: 11pm - 6:30am, 7.5 hrs

AM SNACK: 7am, iced green tea

BREAKFAST 1 : 10:30am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: noon, steel cut oatmeal, 450 cal

LUNCH: 1:30pm, beef patty, momma salad, tomato soup, pickles, 530 cal

PM SNACK: 5:15pm, half a kielbasa, 400 cal

DINNER: 5:45pm, lemon sole, asparagus, poppa salad with dressing, 600 cal

EVENING SNACKS: 8pm, half a chocolate bar, handful of animal crackers, popcorn, +/- 700 cal

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TUESDAY COUNT: 2860

SLEPT: 10pm-6am,  8 hrs

AM SNACK: 6:30am,  iced green tea

BREAKFAST: 10:30am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 11:30am, Greek yogurt with honey, almonds, vanilla,  450 cal

LUNCH: 1:30pm, chicken meatballs, steamed string beans, mushroom curry, pickles 660 cal

PM SNACK: 3:30pm, momma salad, veggie straws, 230 cal

PM SNACK: 4:30, cereal with milk, 300 cal

DINNER: 6:45pm, Stouffers Pizza, poppa salad with dressing, 1060 cal
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WEDNESDAY COUNT: 3000 cal

SLEPT: 8pm-6am, 10 hrs

AM SNACK: 6:15am, iced green tea

BREAKFAST: 12:30pm, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

LUNCH: 1:30pm, bacon, poppa salad with dressing,  440cal

PM SNACK: 4pm, momma salad, cheesits, 330 cal

PM SNACK: 5pm cashews, 250 cal

DINNER: 8pm, burrito, diet coke, 920 cal

EVENING SNACK: 9:15pm, kind bar, nutella, peanut butter pretzels, +/- 900 cal
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THURSDAY COUNT:2470

SLEPT: 11:30pm-6:30am, 7hr

AM SNACK: 6:45am, iced green tea

BREAKFAST 1: 10am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: 12:30, fruit smoothie, 450  cal

LUNCH: 3pm, poppa salad with dressing, veggie straws,  330 cal

PM SNACK: 5:15pm, momma salad, cheezits, 330 cal

DINNER: 6pm, shrimp & scallop scampi with freshly baked Italian bread, creme brûlée, wine, +/- 1200 cal
Homecooked, not resto.
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FRIDAY COUNT: 3190

SLEPT: 2:30am-6:30am, 4hrs

AM SNACK: 7am, iced green tea


BREAKFAST: 10:30am, apple/beet/celery/carrot/cayenne/cucumber/ginger juice, 160 cal

BREAKFAST 2: noon, steel cut oatmeal,  450 cal

LUNCH: 1:45pm, sauteed chicken and mushrooms in wine and spices over quinoa, momma salad, creme brûlée, +/- 1000 cal

PM SNACK: 4pm, chocolate bar, pirate booty, 580 cal

DINNER:7pm, sushi, desserts, +/- 1000 cal