McDonalds will save us all. |
On the other hand, before you accuse me of being a weird shill or apologist for McD's...: the whole system is f*cked, just like the propaganda video above points out. I comment on this system because me and my children live in it, and noting a rare and positive move is not an endorsement. A few years ago I wrote about the relatively secretive push by McDonalds to reformulate their McMuffin to add more whole grains. McDonalds did not really advertise this because changing the recipe of a core product for reasons of health instead of taste was considered bad for business. The fact that they are making moves as big and loud as anti-biotic free chicken speaks much more to board-room panic than a newly found love of man. It's more like a newly found approach to propaganda to weaken their enemies arguments.
Removing anti-biotics from chicken increases their grow-time by 20%, increases their mortality, and requires much bigger (and humane) spaces to stay healthy, among other additional costs. Will chicken still be profitable? Yes. Will shareholder value take a hit? Yes. Should we value human health over profit? McDonalds (or any corporation) will never say "human health" -- they will ask how can we market to people's desire for health to increase profit? The depth of the evil and arrogance of someone saying "corporations are people" is just sad.
This WWII propaganda poster needs to be recontextualized for the relationship of Big Gubbermint and Corporate Personhood. |
WEEKLY AVERAGE: 2679
Calorie count too high, but I'm not eating garbage. I think I'm going to not stress about it right now but if my weight goes up in a few weeks, I'll have to seriously reconsider the issue.
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MONDAY COUNT: 2485
MONDAY COUNT: 2485
SLEPT: 12pm - 7am, 7hrs
AM SNACK: 7:15 am, iced green tea
BREAKFAST: 9am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST 2: noon, steel cut oatmeal, 450 cal
LUNCH: 3pm, vegetarian meatballs, health salad, pickle, soup, 480 cal
PM SNACK: 4:30pm, momma salad, and cheezits, 310 cal
DINNER: 6:30pm, flounder, asparagus, poppa salad with dressing, 685 cal
EVENING SNACK: 7:30pm, popcorn, +/-400 cal
AM SNACK: 6:15 am, iced green tea
BREAKFAST: 8am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST 2: 11am, Cabot with honey, almonds, vanilla, 500 cal
LUNCH: 2:30pm, chicken meat balls, lentil curry, steamed stringbeans, pickle, 560
PM SNACK: 4pm, momma salad, cheezits, 310 cal
DINNER: 6:45pm, frozen pizza, poppa salad with dressing+/- 1020 cal
EVENING SNACKS: 7:30-10:30pm, 2 kind bars, kid granola bar, veggie straws, 630 cal
-----
WEDNESDAY COUNT: 2250
AM SNACK: 5:45 am, iced green tea
BREAKFAST 1: 7:30am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST 2: 11am, steel cut oatmeal, 450 cal
LUNCH: 2:30pm, poppa salad with dressing, sautéed chicken, pickles, 450 cal
PM SNACK: 4pm, momma salad, cheezits, 310 cal
PM SNACK: 6pm, cashews,
DINNER: 8:30pm, Chipotle Burrito, 880 cal
-----
BIKE CREDIT: 690 cal
THURSDAY COUNT: 2540
AM SNACK: 4am, iced green tea, homemade granola bar, 150mg caffeine, 220 cal
BIKE SNACK: 5:30am, homemade granola bar, 220 cal
BREAKFAST: 6:45am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST 2: 11am,Cabot with honey, vanilla and almonds, 500 cal
LUNCH: 2:30pm, poppa salad and dressing, sauteed shrimp & shitakes, pickles, 520 cal
FRIDAY COUNT: 2940
AM SNACK: 2:45am, iced green tea
BREAKFAST: 6am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 80 cal
BREAKFAST 2: 11am, fruit smoothie, 450 cal
LUNCH: 2:30pm, almond butter & grape jelly on whole wheat, poppa salad with dressing, pickles, 700 cal
PM SNACK: 4pm, momma salad, cheezits, 310 cal
DINNER: 6:30pm, rabbit, polenta, root veg & cream, broth, 1 glass cider, chocolate, apple crisp & ice cream, +/- 600 cal
DINNER 2: 9pm, vegetarian sticky rice, cookies, +/- 800 cal
BREAKFAST: 9am, apple/beet/celery/carrot/
BREAKFAST 2: noon, steel cut oatmeal, 450 cal
LUNCH: 3pm, vegetarian meatballs, health salad, pickle, soup, 480 cal
PM SNACK: 4:30pm, momma salad, and cheezits, 310 cal
DINNER: 6:30pm, flounder, asparagus, poppa salad with dressing, 685 cal
EVENING SNACK: 7:30pm, popcorn, +/-400 cal
-----
TUESDAY COUNT: 3180
TUESDAY COUNT: 3180
SLEPT: 9pm - 6am, 9 hrs
AM SNACK: 6:15 am, iced green tea
BREAKFAST: 8am, apple/beet/celery/carrot/
BREAKFAST 2: 11am, Cabot with honey, almonds, vanilla, 500 cal
LUNCH: 2:30pm, chicken meat balls, lentil curry, steamed stringbeans, pickle, 560
PM SNACK: 4pm, momma salad, cheezits, 310 cal
DINNER: 6:45pm, frozen pizza, poppa salad with dressing+/- 1020 cal
EVENING SNACKS: 7:30-10:30pm, 2 kind bars, kid granola bar, veggie straws, 630 cal
-----
WEDNESDAY COUNT: 2250
SLEPT: 11:30pm - 5:30am, 6 hrs
AM SNACK: 5:45 am, iced green tea
BREAKFAST 1: 7:30am, apple/beet/celery/carrot/
BREAKFAST 2: 11am, steel cut oatmeal, 450 cal
LUNCH: 2:30pm, poppa salad with dressing, sautéed chicken, pickles, 450 cal
PM SNACK: 4pm, momma salad, cheezits, 310 cal
PM SNACK: 6pm, cashews,
DINNER: 8:30pm, Chipotle Burrito, 880 cal
-----
BIKE CREDIT: 690 cal
THURSDAY COUNT: 2540
SLEPT: 9:45pm - 3:45am, 6 hrs
AM SNACK: 4am, iced green tea, homemade granola bar, 150mg caffeine, 220 cal
BIKE SNACK: 5:30am, homemade granola bar, 220 cal
BREAKFAST: 6:45am, apple/beet/celery/carrot/
BREAKFAST 2: 11am,Cabot with honey, vanilla and almonds, 500 cal
LUNCH: 2:30pm, poppa salad and dressing, sauteed shrimp & shitakes, pickles, 520 cal
PM SNACK: 5pm, momma salad, cheezits, 310 cal
DINNER: 6:30pm, vegetarian dim sum, small cup of ice cream, +/- 1100 cal
EVENING SNACK: 8:30pm, kind bar, 200 cal
-----DINNER: 6:30pm, vegetarian dim sum, small cup of ice cream, +/- 1100 cal
EVENING SNACK: 8:30pm, kind bar, 200 cal
FRIDAY COUNT: 2940
SLEPT: 9pm -2am, 5 hrs
AM SNACK: 2:45am, iced green tea
BREAKFAST: 6am, apple/beet/celery/carrot/
BREAKFAST 2: 11am, fruit smoothie, 450 cal
LUNCH: 2:30pm, almond butter & grape jelly on whole wheat, poppa salad with dressing, pickles, 700 cal
PM SNACK: 4pm, momma salad, cheezits, 310 cal
DINNER: 6:30pm, rabbit, polenta, root veg & cream, broth, 1 glass cider, chocolate, apple crisp & ice cream, +/- 600 cal
DINNER 2: 9pm, vegetarian sticky rice, cookies, +/- 800 cal
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