I miss the olden days, where school lunch was an apple, a carton of milk and a fiber-filled brown paper bag! |
The federal school-lunch program has always invited martial metaphors, and not without reason: It was the U.S. military that first advanced the national-security implications of a healthful lunch. In the spring of 1945, at the dawn of the Cold War, Gen. Lewis B. Hershey, a former school principal who joined the armed forces before World War I, went in front of the House Agriculture Committee to deliver a stern warning. Hershey headed the Selective Service System — the draft — and he told the lawmakers that as many as 40 percent of rejected draftees had been turned away owing to poor diets. “Whether we are going to have war or not, I do think that we have got to have health if we are going to survive,” he testified.The original and continuing purpose of serving food in public schools is to help guarantee the health of the general public, so they can succeed academically to become productive members of society, and yes, to grow strong and firm so they can fight in wars protecting our freedoms. Today, the same military that promoted the 'national-security implications of a healthful lunch' mourns the current state of the weight of our nation's children. Kids are too fat to fight.
Republican lawmakers, who now controlled the House, were beginning to view the Obama-led nutrition effort as a new and pernicious form of big government.No, this is a very old form of big government, and in one of it's very best forms -- feeding healthy food to our children to protect our future. The definition of what is 'healthy' has changed since the 1940s -- kids aren't underfed anymore, they're mostly overfed, or more precisely overfed cheap empty calories promoted by huge corporate conglomerates and underfed more costly, less processed nutritionally valid food.
So why isn't using the Federal school food program an easy place to start effecting the obesity crisis in our youth? Money. It is a huge Federal program where many actors in Big Food make serious bank, and they will use their army of lawyers and lobbyists and stacks of cash to make things go in the direction of their profits, regardless of the health or obesity rates of the people and kids who eat their products. (Shades of Big Tobacco, anyone?)
"Vat? I don't understand dah problem heer!" |
- un- or under-regulated marketing to children,
- permissible levels of sugar, salt and fat in common processed products,
- price supports for commodity grains instead of fresh fruit and vegetables,
- USDA recommendations of consumption level paid for and vetted by the Food Industry,
- taxation to influence better consumption, i.e. incorrectly coined "soda bans"
Corporations are not people, it is something much less moral and accountable that is made up of people. Tomato paste is not a vegetable, it is something much less healthy made from tomatoes. Conservative and liberal viewpoints can be dismissed as doctrine, but at some point it's not about 'balance' or blind belief, it's about right and wrong facts. Corporations are not people, tomato paste is not a vegetable, one plus one does not equal three.
"Oi oi mate, I think I grok your lingo" or something. |
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WEEKLY AVERAGE: 2580
WEEKLY AVERAGE: 2580
Rough week. Work stuff. Kids are great, and that trumps all, so I should get straight next week, I hope.
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MONDAY COUNT: 2345
SLEPT: 9pm-6am, 1:45pm-2:45pm, 10hr
Slept a lot over the weekend, no riding during the weekend. Thought I was out of the woods, but when I tried to wake at 5 to lift, it just wasn't happening.
Slept a lot over the weekend, no riding during the weekend. Thought I was out of the woods, but when I tried to wake at 5 to lift, it just wasn't happening.
AM SNACK: 6:15am, iced green tea
BREAKFAST: 7:30am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, steel cut oatmeal, 450 cal
LUNCH: 12:45pm, falafel, carrot ginger soup, health salad, pickles, 745 cal
PM SNACK: 3:30 pm, momma salad, Grazebox nut mix , 310 cal
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TUESDAY COUNT: 2670
SLEPT: 9pm-5:45am, 8.75 hr
Stressful day on the work front, but kept eating on track despite being tempted by office pizza. Finally getting over the bug, heh, thanks to sleep. Feel bad about no weights these past two weeks, though.
Stressful day on the work front, but kept eating on track despite being tempted by office pizza. Finally getting over the bug, heh, thanks to sleep. Feel bad about no weights these past two weeks, though.
AM SNACK: 6am, iced green tea, 0 cal
BREAKFAST: 8am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST: 8am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, whole fate with honey, vanilla and almonds, 450 cal
LUNCH: 12:45pm, chicken meatballs, steamed string beans, mushroom curry, pickles, 620 cal
PM SNACK: 3:30 pm, momma salad, Grazebox nutmix , 310 cal
EVENING SNACK: 7pm, kind bar, 200 cal
EVENING SNACK: 7:45pm, popcorn, +/- 300 cal
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BIKE CREDIT: 590 cal
WEDNESDAY COUNT: 2380
PM SNACK: 6pm, poppa salad with Cesar dressing, 200 cal
DINNER: 7pm, ramen, dumplings, chocolatey dessert +/- 1000 cal
BIKE SNACK: 12am, granola bar, 235 cal
BIKE CREDIT: 590 cal
WEDNESDAY COUNT: 2380
SLEPT: 9:30pm-5:45am, 8.25 hr
Lower stress at work, but things will get shaken up sooner or later, TBD. Just gotta stay on my flow, hustler keep hustlin'. Stay on da sleep n' eat game hard core.
Lower stress at work, but things will get shaken up sooner or later, TBD. Just gotta stay on my flow, hustler keep hustlin'. Stay on da sleep n' eat game hard core.
AM SNACK: 6am, iced green tea, 0 cal
BREAKFAST: 7:15am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
BREAKFAST: 7:15am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, steel cut oatmeal, 450 cal
LUNCH: 12:45pm, sautéed chicken breast, roasted brussel sprouts, quinoa, pickles, 635 cal
PM SNACK: 4:30 pm, momma salad, Grazebox nutmix , 290 cal
DINNER: 7pm, ramen, dumplings, chocolatey dessert +/- 1000 cal
BIKE SNACK: 12am, granola bar, 235 cal
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LUNCH: 12:45pm, chicken sausage, black beans, roasted broccoli, pickles, 535cal
PM SNACK: 5pm, poppa salad with Cesar dressing, 200 cal
DINNER: 7:30pm, duck breast with jus and greens, gelato, tea, +/- 650 cal
EVENING SNACK: 9pm, peanut butter and chocolate syrup, +/- 500 cal
THURSDAY COUNT: 2760
SLEPT: 3:30am-7am, 1:30-2:30pm, 4.5 hr
Couldn't sleep, so left the house at 11pm last night, guess it counts as a Wednesday evening ride instead of a Thursday morning ride. Ate a bit too much, prepped food, watched TV until sleep finally hit. On the positive side, got a good ride in and I'm finally over my bug. On the negative side: I'm exhausted!
Tried to eat lunch but the smell of the broc made me queasy, so I trashed it and went straight to break room to read and nap. Got a solid hour in and my appetite somewhat returned after. Indulged in some badness, but it helped.
Couldn't sleep, so left the house at 11pm last night, guess it counts as a Wednesday evening ride instead of a Thursday morning ride. Ate a bit too much, prepped food, watched TV until sleep finally hit. On the positive side, got a good ride in and I'm finally over my bug. On the negative side: I'm exhausted!
Tried to eat lunch but the smell of the broc made me queasy, so I trashed it and went straight to break room to read and nap. Got a solid hour in and my appetite somewhat returned after. Indulged in some badness, but it helped.
AM SNACK: 1:30am, cashews & chocolate chips, bagel & cream cheese, +/- 800 cal
AM SNACK: 7:15am, iced green tea, 0 cal
BREAKFAST: 7:45am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
AM SNACK: 7:15am, iced green tea, 0 cal
BREAKFAST: 7:45am, apple/beet/celery/carrot/
BREAKFAST 2: 9:45am, Fage whole yogurt with honey, vanilla and almonds, 450 cal
PM SNACK: 3 pm, momma salad, Grazebox chips , pickles, 200 cal
LUNCH: 3:45 pm, quarter pounder, diet coke, 540 cal
LUNCH: 3:45 pm, quarter pounder, diet coke, 540 cal
DINNER: 7:30pm, duck breast with jus and greens, gelato, tea, +/- 650 cal
EVENING SNACK: 9pm, peanut butter and chocolate syrup, +/- 500 cal
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AM SNACK: 6am, iced green tea, 0 cal
BREAKFAST: 7:30am, apple/beet/celery/carrot/ cayenne/cucumber/ginger juice, 160 cal
PM SNORT: 5pm, 1 cocktail, 160 cal
DINNER: 7:30pm, mixed fried perogies, kraut, +/- 1000 cal
FRIDAY COUNT: 2745
SLEPT: 11pm-5:30am, 6.5 hr
Short but deep sleep.
Short but deep sleep.
AM SNACK: 6am, iced green tea, 0 cal
BREAKFAST: 7:30am, apple/beet/celery/carrot/
BREAKFAST 2: 10am, fruit smoothie, 500 cal
LUNCH: 12:45pm, sardine and avocado on whole wheat toast, health salad, pickles, 12oz diet coke, 615 cal
PM SNACK: 3 pm, momma salad, cheezits, 310 cal
DINNER: 7:30pm, mixed fried perogies, kraut, +/- 1000 cal
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